Rujuta Diwekar’s books have been such an inspiration
for me in my weight loss journey. A big thanks to her. I have learnt a lot from
her books and fitting in dresses is not the only reason for me to lose weight,
but also to take care of my skin and hair has encouraged me for all this. I am
going to share the four principles of eating right as mentioned in her book by
her that have helped me a lot and hope it’s of help to you too.
1) Never
wake up to tea or coffee. Instead eat a real food within 10-15 minutes of
waking up.
This will result in:
-
Increase in blood sugar and energy
levels.
-
Increase in metabolic rate and fat
burning.
-
Decrease in acidity and bloating.
-
Decreased chances of overeating later in
the day.
-
Stabilise blood sugar level throughout
the day.
2) Eat Every 2 hours.
This will result in:
-
A conducive environment in the body to
burn fat.
-
Fewer calories converted to fat.
-
Less dependence on stimulants.
-
Smarter thinking.
-
Flatter stomach.
3) Eat more when you are more active and less
when you are less active.
This will result in:
-
Eating more food when you are more
active will make your body an efficient calorie burner.
-
Will increase the metabolic rate of your
body.
-
Help you stay energetic through the day.
-
Will help you lose fat more effectively.
4) Finish your last meal at least 2 hours prior
to sleeping.
This will result in:
-
You get a sound sleep since food is digested.
-
Will make your body more efficient in
burning fat.
-
Crucial for long term health, change in
body composition, decrease in fat weight, glowing complexion and acne free
skin.
* How Is Your Weight Loss Journey Going?*:)
Labels: Indian beauty blog, Indian fashion blog, Indian makeup blog, Page-3, Principles of eating right, Rujuta Diwekar excerpts, vanitycasebox, Weight Loss
